Dredging Vs. Spiriting: 13 Warning Signs of Health

Dredging Vs. Spiriting: 13 Warning Signs of Health

I believe there are two ways to go about engaging in personal change work: one method I call Dredging, survival approach, is to focus attention on wounds, weaknesses and what is wrong. We try to fix things with this approach as if something is wrong. The second method I call Spiriting, a thriving approach, is to focus attention on our dreams, strengths and what is working in our lives. Here we follow our purpose.